Panda Express Nutrition Calculator

Build your meal and track calories, macros, and more instantly.

Build Your Meal

1 Choose Your Base (Sides)

2 Choose Your Entrées

3 Appetizers & Extras

What is the Panda Express Nutrition Calculator?

The Panda Express Nutrition Calculator is a free, interactive tool designed to help you track your calories and macros before you order. Whether you are on a high-protein diet, tracking your carbs, or simply trying to make healthier fast-food choices, our calculator empowers you to build your meal step-by-step and instantly see the total nutritional breakdown.

How to Use the Panda Express Nutrition Calculator?

Using the calculator is simple and intuitive. Just follow these steps:

Select your base item: Choose classics like Chow Mein, Fried Rice, White Rice, or the low-calorie Super Greens.

Choose your entrée: Browse through Chicken, Beef, Seafood, or Veggie dishes. Click to add fan favorites like Orange Chicken or Beijing Beef.

Add additional items: Don't forget your appetizers, soups, sauces, and drinks to get a complete picture of your meal.

View total nutrition values: The panel on the right will automatically update your Total Calories, Protein, Carbs, Fat, Sugar, and Sodium instantly!

Tips for Healthier Panda Express Meals

• Swap the Carbs: Choose Super Greens instead of Fried Rice or Chow Mein to save over 300 calories and 80g of carbs.

• Watch the Sauces: Sweet and sour sauces add empty calories and high sugar. Use them sparingly or ask for them on the side.

• Limit Fried Foods: Items like Orange Chicken are battered and deep-fried. Opt for Wok-Fired or Steamed options when possible.

• Hydrate Smartly: Skip the large fountain sodas which add hundreds of sugar calories and choose zero-sugar options, tea, or water.