Your complete guide to Panda Express nutrition, menu prices, and healthy ordering strategies
When searching for "panda express nutrition" or "panda express calories," you'll discover that this popular chain offers more healthy options than you might expect. The Panda Express menu includes everything from high-calorie favorites like Orange Chicken to lighter choices perfect for health-conscious diners. Understanding Panda Express nutrition facts is the first step to making informed decisions.
The key to building a healthy meal at Panda Express is understanding portion sizes, choosing lean proteins like Grilled Teriyaki Chicken, and loading up on vegetables. The Panda Express menu with prices shows that healthy options are also budget-friendly. By making strategic choices, you can enjoy delicious Chinese-American cuisine while staying well under 500 calories per meal.
Always choose Super Greens Panda Express as your side instead of Panda Express Chow Mein or fried rice. This simple swap saves you over 300 calories and adds valuable nutrients, fiber, and vitamins to your meal. Super Greens Panda Express contains only 90 calories compared to 510 calories in chow mein!
Here are the best low-calorie, high-nutrition meals you can order from the Panda Express menu. Each combination includes Panda Express nutrition facts and is designed to keep you satisfied while supporting your health goals. These options are perfect if you're wondering "is Panda Express healthy?"
Panda Express Teriyaki Chicken grilled (not fried) with steamed white rice and Super Greens
Tender Kung Pao Chicken alternative with crisp string beans in light ginger soy sauce
Lighter version of Panda Express Beijing Beef with extra vegetables over steamed rice
Nutrient-packed blend of broccoli, kale, and cabbage - the healthiest Panda Express side
Sweet and savory Honey Sesame Chicken with Super Greens instead of rice
Skip the Panda Express Chow Mein (510 cal) and get steamed veggies with grilled chicken
Beyond choosing specific Panda Express menu items, there are several strategies you can use to make any meal healthier. Check the Panda Express nutrition facts before ordering and consider these tips:
While these Panda Express menu items are lower in calories, always check Panda Express nutrition information for sodium content. Many items are high in sodium, so if you're watching your salt intake, ask for sauce on the side. Use our Panda Express nutrition calculator to track your complete meal.
Want to build your own custom healthy meal? Use our interactive nutrition calculator to see exactly how many calories, protein, carbs, and fat are in any combination you create.
Try Nutrition CalculatorPanda Express calories vary widely: Orange Chicken (490 cal), Panda Express Beijing Beef (470 cal), Grilled Teriyaki Chicken Panda Express (300 cal), Panda Express Super Greens (90 cal), and Panda Express Chow Mein (510 cal). Always check Panda Express nutrition facts before ordering.
Panda Express hours vary by location, but most restaurants close between 9:00 PM and 10:00 PM. Some mall locations follow mall hours. Check your local Panda Express hours online or call ahead to confirm closing times.
The Panda Express menu with prices is available on their official website and mobile app. Prices vary by location, but a typical Bowl ranges from $8-$10, and a Plate costs $9-$12. Check your local restaurant for exact Panda Express menu prices.
Yes, Panda Express can be healthy if you choose wisely. Options like Grilled Teriyaki Chicken Panda Express, String Bean Chicken, and Panda Express Super Greens are excellent for weight loss. Avoid high-calorie items like Panda Express Chow Mein and Beijing Beef. Always review Panda Express nutrition information.
Kung Pao Chicken Panda Express contains approximately 290 calories, 19g protein, 14g carbs, and 19g fat per serving. While higher in fat than some options, it's still a reasonable choice when paired with Panda Express Super Greens instead of rice or Panda Express Chow Mein.
Honey Sesame Chicken Panda Express contains about 420 calories per serving. It's a moderate-calorie option that works well in a Bowl with Super Greens. Check the complete Panda Express nutrition facts for detailed macronutrient information.
The Panda Express Family Meal serves 4-5 people and includes 3 large entrees and 2 large sides. It's a cost-effective option for families. Check Panda Express menu prices at your location, as the Family Meal typically costs $35-$45 depending on your area.