Complete nutrition information for every menu item including calories, protein, carbs, and fat
When it comes to Panda Express nutrition, knowledge is power. Whether you're counting calories, tracking macros for fitness goals, or managing dietary restrictions, understanding the Panda Express nutrition facts for each menu item helps you make informed choices that align with your health objectives.
This comprehensive guide breaks down the Panda Express nutrition information for popular entrees, sides, and appetizers, giving you everything you need to build a meal that fits your nutritional needs.
All Panda Express nutrition facts are based on standard serving sizes. Entrees are typically 5.4 oz, sides are 9.4 oz, and appetizers vary. Actual portions may differ slightly by location.
Here's the complete Panda Express nutrition breakdown for all entree options:
| Entree | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Orange Chicken | 490 | 25g | 51g | 23g | 820mg |
| Beijing Beef | 470 | 13g | 46g | 26g | 890mg |
| Grilled Teriyaki Chicken | 300 | 36g | 13g | 13g | 530mg |
| Kung Pao Chicken | 290 | 19g | 14g | 19g | 970mg |
| Honey Sesame Chicken | 420 | 28g | 37g | 18g | 640mg |
| String Bean Chicken Breast | 190 | 14g | 13g | 9g | 740mg |
| Broccoli Beef | 150 | 9g | 13g | 7g | 660mg |
| Mushroom Chicken | 220 | 14g | 14g | 12g | 840mg |
The side you choose dramatically impacts your meal's Panda Express nutrition totals:
| Side | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Mein | 510 | 13g | 80g | 17g | 860mg |
| Fried Rice | 520 | 11g | 85g | 16g | 850mg |
| Super Greens | 90 | 6g | 10g | 3g | 530mg |
| White Steamed Rice | 380 | 7g | 87g | 0g | 0mg |
| Brown Steamed Rice | 420 | 9g | 86g | 2g | 10mg |
Choosing Super Greens instead of Chow Mein saves you 420 calories! This simple swap is the easiest way to improve your Panda Express nutrition profile.
If you're watching calories, these Panda Express nutrition-friendly combinations keep you under 500 calories:
For muscle building and satiety, these Panda Express nutrition choices maximize protein:
If you're focused on healthy eating, be cautious with these high-calorie, high-sodium items in the Panda Express nutrition database:
Choose protein-heavy entrees with Super Greens. Best options: Grilled Teriyaki Chicken (13g carbs), String Bean Chicken (13g carbs), or Broccoli Beef (13g carbs).
Order a Bigger Plate with three protein entrees and skip the rice. Grilled Teriyaki Chicken (36g) + Honey Sesame Chicken (28g) + Kung Pao Chicken (19g) = 83g protein.
Unfortunately, most items are high in sodium. Your best bet: White Steamed Rice (0mg) with Grilled Teriyaki Chicken (530mg) for a relatively lower-sodium meal.
Complete Panda Express nutrition facts are available on their official website, mobile app, and in-store nutrition guides. You can also use our nutrition calculator for detailed macro breakdowns.
Based on Panda Express nutrition facts, String Bean Chicken Breast is the healthiest entree with only 190 calories, 14g protein, and 9g fat. Grilled Teriyaki Chicken is also excellent with 300 calories and 36g protein.
Panda Express nutrition facts are based on standard recipes and portion sizes. Actual nutrition may vary slightly due to preparation methods and portion variations at different locations.
Yes, Panda Express provides allergen information along with nutrition facts. Common allergens include soy, wheat, peanuts, and shellfish. Always verify with staff if you have severe allergies.
Yes, most fitness apps like MyFitnessPal have Panda Express nutrition information in their databases. You can also use our calculator and manually enter the data into your preferred tracking app.
Want to see the complete Panda Express nutrition facts for your custom meal combination? Use our free calculator to track calories, macros, and more.
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