Panda Express Calories Guide 2026: Every Menu Item Ranked

Understanding Panda Express Calories

When it comes to managing your diet, knowing the Panda Express calories in each menu item is essential. Whether you're counting calories for weight loss, maintenance, or simply making healthier choices, this comprehensive guide breaks down every item from lowest to highest calories.

Panda Express calories can range dramatically from just 90 calories for Super Greens to over 1,000 calories for a full Bigger Plate with high-calorie sides. Understanding these numbers helps you build meals that fit your daily calorie goals.

📊 Calorie Categories

Low: Under 200 calories | Medium: 200-400 calories | High: Over 400 calories

Lowest Calorie Items at Panda Express

These are the best Panda Express calories options for weight loss and calorie restriction:

90 cal

Super Greens

The absolute lowest calorie side. Perfect for any meal.

150 cal

Broccoli Beef

Lowest calorie entree with tender beef and fresh broccoli.

190 cal

String Bean Chicken

Light, flavorful, and protein-rich option.

190 cal

Veggie Spring Roll

Lowest calorie appetizer option.

200 cal

Chicken Egg Roll

Classic appetizer with moderate calories.

220 cal

Mushroom Chicken

Savory chicken with mushrooms in light sauce.

Medium Calorie Panda Express Items

These Panda Express calories options offer a balance between flavor and nutrition:

290 cal

Kung Pao Chicken

Spicy Sichuan-style chicken with peanuts.

300 cal

Grilled Teriyaki Chicken

Highest protein option at 36g per serving.

380 cal

White Steamed Rice

Plain rice side with no added fats.

420 cal

Honey Sesame Chicken

Sweet and savory breaded chicken.

Highest Calorie Panda Express Items

Be cautious with these high Panda Express calories items if you're watching your intake:

470 cal

Beijing Beef

Crispy beef with bell peppers and onions.

490 cal

Orange Chicken

The signature dish - highest calorie entree.

510 cal

Chow Mein

Highest calorie side option.

520 cal

Fried Rice

Second highest calorie side.

Panda Express Calories by Meal Type

Bowl Combinations (1 Side + 1 Entree)

Lowest: Broccoli Beef + Super Greens = 240 calories
Moderate: Grilled Teriyaki Chicken + White Rice = 680 calories
Highest: Orange Chicken + Fried Rice = 1,010 calories

Plate Combinations (1 Side + 2 Entrees)

Lowest: String Bean Chicken + Broccoli Beef + Super Greens = 430 calories
Moderate: Kung Pao Chicken + Mushroom Chicken + White Rice = 890 calories
Highest: Orange Chicken + Beijing Beef + Chow Mein = 1,470 calories

Bigger Plate Combinations (1 Side + 3 Entrees)

Lowest: 3 Veggie Entrees + Super Greens = ~500 calories
Moderate: Mixed Proteins + White Rice = ~1,100 calories
Highest: Orange Chicken + Beijing Beef + Honey Sesame + Fried Rice = 1,950 calories

How to Stay Under Your Calorie Goal

Use these strategies to manage Panda Express calories effectively:

For 500 Calorie Meals

Choose a Bowl (not Plate or Bigger Plate)
Always select Super Greens as your side (90 cal)
Pick entrees under 400 calories: String Bean Chicken, Broccoli Beef, Mushroom Chicken, Kung Pao Chicken, or Grilled Teriyaki Chicken
Skip appetizers and drinks

For 800 Calorie Meals

Order a Plate with Super Greens
Choose two medium-calorie entrees (300-400 cal each)
Add one appetizer if desired

For 1,000+ Calorie Meals

Bigger Plate with any combination
Include Chow Mein or Fried Rice
Add appetizers and drinks

💡 Calorie-Saving Tip

The single biggest calorie-saving swap at Panda Express is choosing Super Greens (90 cal) instead of Chow Mein (510 cal). This one change saves 420 calories!

Panda Express Calories FAQs

What is the lowest calorie meal at Panda Express?

The lowest calorie meal is a Bowl with Broccoli Beef (150 cal) and Super Greens (90 cal) for a total of 240 calories.

How many calories in a typical Panda Express meal?

A typical Plate (1 side + 2 entrees) ranges from 600-1,200 calories depending on your choices. The average is around 900 calories.

What has the most calories at Panda Express?

A Bigger Plate with Orange Chicken, Beijing Beef, Honey Sesame Chicken, and Fried Rice can exceed 1,900 calories.

Is Panda Express good for weight loss?

Yes, if you choose wisely. Stick to Bowls with Super Greens and lean proteins like Grilled Teriyaki Chicken or String Bean Chicken to keep calories under 500.

How many calories should I eat at Panda Express?

This depends on your daily calorie goal. For a 2,000 calorie diet, aim for 500-700 calories per meal. Use our calculator to plan your exact meal.

Panda Express Calories Guide