Super Greens Panda Express

What is Super Greens Panda Express?

Super Greens Panda Express is a nutrient-dense vegetable side dish that has become the go-to choice for health-conscious diners. This vibrant blend of broccoli, kale, and cabbage is lightly seasoned and steamed to perfection, offering a fresh, crisp alternative to the traditional fried rice and chow mein options.

Introduced as part of Panda Express's commitment to providing healthier menu options, Panda Express Super Greens has quickly become one of the most popular sides, especially among fitness enthusiasts, dieters, and anyone looking to add more vegetables to their meal.

Super Greens vs Other Panda Express Sides

Let's compare Panda Express Super Greens to other popular side options to see why it's the healthiest choice:

Side Option	Calories	Protein	Carbs	Fat	Fiber
Super Greens	90	6g	10g	3g	5g
Chow Mein	510	13g	80g	17g	6g
Fried Rice	520	11g	85g	16g	2g
White Rice	380	7g	87g	0g	1g

The Verdict: Choosing Super Greens Panda Express over Chow Mein saves you 420 calories, 70g of carbs, and 14g of fat. That's a massive difference that can help you stay on track with your health goals!

Health Benefits of Super Greens Panda Express

Beyond the impressive nutrition facts, Panda Express Super Greens offers numerous health benefits:

1. Weight Loss Friendly

At only 90 calories per serving, Super Greens Panda Express is perfect for anyone trying to lose weight. The high fiber content (5g) helps you feel full longer, reducing the temptation to overeat.

2. Rich in Vitamins & Minerals

The combination of broccoli, kale, and cabbage in Super Greens provides:

• Vitamin C: Boosts immune system
• Vitamin K: Supports bone health
• Vitamin A: Promotes eye health
• Folate: Essential for cell growth
• Calcium: Strengthens bones
• Iron: Prevents anemia

3. High in Antioxidants

Kale and broccoli are loaded with antioxidants that fight inflammation and may reduce the risk of chronic diseases.

4. Supports Digestive Health

With 5g of fiber, Super Greens Panda Express promotes healthy digestion and regular bowel movements.

What's in Super Greens Panda Express?

The Panda Express Super Greens ingredients are simple and wholesome:

• Broccoli: The base vegetable, providing crunch and nutrients
• Kale: A superfood packed with vitamins and minerals
• Cabbage: Adds texture and additional fiber
• Garlic: For flavor and immune-boosting properties
• Ginger: Adds a subtle spice and aids digestion
• Soy Sauce: Light seasoning (accounts for the sodium content)
• Vegetable Oil: Minimal amount for cooking

Best Meal Combinations with Super Greens

Maximize your nutrition by pairing Super Greens Panda Express with these healthy entrees:

For Weight Loss (Under 400 Calories)

• String Bean Chicken Breast + Super Greens = 280 calories
• Broccoli Beef + Super Greens = 240 calories
• Mushroom Chicken + Super Greens = 310 calories

For Muscle Building (High Protein)

• Grilled Teriyaki Chicken + Super Greens = 390 calories, 42g protein
• Honey Sesame Chicken + Super Greens = 510 calories, 34g protein

For Balanced Nutrition

• Kung Pao Chicken + Super Greens = 380 calories, 25g protein
• String Bean Chicken + Super Greens = 280 calories, 20g protein

Is Super Greens Panda Express Really Healthy?

Yes! Super Greens Panda Express is genuinely one of the healthiest fast food side options available anywhere. Here's why:

• ✅ Low in calories (90 vs 500+ for other sides)
• ✅ High in fiber (5g per serving)
• ✅ Contains actual vegetables (not processed)
• ✅ Good source of protein for a vegetable side (6g)
• ✅ Packed with vitamins and minerals
• ✅ No artificial colors or flavors

The only downside: The sodium content (530mg) is moderately high due to the soy sauce seasoning. If you're watching sodium, ask for it with light sauce or no sauce.

How to Order Super Greens Panda Express

Getting Super Greens is easy at any Panda Express location:

1. Choose your meal size (Bowl, Plate, or Bigger Plate)
2. When asked for your side, say "Super Greens please"
3. Select your entree(s)
4. Optional: Ask for extra Super Greens or light sauce

Pro Tip: You can substitute Super Greens for any side at no extra charge. Some locations even allow you to get a double portion of Super Greens instead of an entree!

Frequently Asked Questions

How many calories in Super Greens Panda Express?

Super Greens Panda Express contains 90 calories per standard serving (9.4 oz).

Is Super Greens Panda Express vegan?

No, Super Greens is not vegan because it contains chicken stock in the seasoning. However, it is vegetarian-friendly.

Can I get Super Greens as a main dish?

Yes! You can order a bowl with double Super Greens instead of an entree at most locations. This creates an ultra-low-calorie meal.

Does Super Greens Panda Express have MSG?

Panda Express states they add no MSG to their Super Greens, though some naturally occurring glutamates may be present in the ingredients.

How much does Super Greens cost?

Super Greens is included as a side option in any Bowl, Plate, or Bigger Plate at no additional cost. As an a la carte side, it typically costs $4.20.